YOU’LL SLUMBER SIMILAR TO A NEWBORN AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years back?Scrolling your cellphone at two AM, Although you are aware of it’s creating points even worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditation for slee